How often do you frantically search for an answer to something? Such as what to do next in a situation, which decision to take, what to write about, who will be the best person for the job and the likes.   You buzz with anticipation or zing with anxiety or turn over every [...]

  Image Source   The thing is, and this is what the problem is (I think), I have fallen into what I can best describe as a ‘fug’, I seem to be floundering about in a dark place, seeing light, then feeling despondent, being optimistic, and then letting the smallest thing get me down and [...]

    What do you think about repetitively all day? Try this exercise, write every thought you consciously spot in a notebook for one day, no matter how trivial. The following day, read through them and identify any trends as well as what is positive, meaning it takes you closer to where you want to [...]