Edvard Munch ~ The Scream   It happens… There are times in life where you just find yourself amidst a situation you would rather not be in. A rough patch could encompass a morning, a day, a week, a month, a year or even a batch of years. It feels oppressive, dismal and heavy [...]

    It’s better to light a candle than to curse the darkness ~ Eleanor Roosevelt   We all have one of those days or weeks where things tend to feel like you’re driving with the handbrake on or something you put your heart into goes awry.

    What do you think about repetitively all day? Try this exercise, write every thought you consciously spot in a notebook for one day, no matter how trivial. The following day, read through them and identify any trends as well as what is positive, meaning it takes you closer to where you want to [...]

  Artist Unknown   Let me begin by saying, you cannot be cursed by another person unless you accept it. That is, you give your power over to another being/entity by believing that they can influence your reality and assume the role of a victim.   Many people contact me to say they have been [...]

      The Shadow is everything inside us that we believe we are not.   By recognising the behaviour, you own it i.e. “it takes one to know one.” We can see our shadow through all our projections of what we love and hate the most in our world. For example, despising violence can mean you [...]